Postpartum Meal Prep
2018-06-23 18:00 - 19:00 UTC | Too Sweet Kids Consignment 25 Elm Street Warwick, NY, 10990
Learn how to incorporate nutritional needs to aid in post birth recovery into your cooking and family's current diet. You will discover foods to promote milk production (and to stop lactation), help ease after-pains, balance hormones and restore blood loss, gain strength, and overall heal. Proposed meals will be nutrient dense to provide easily digestible vitamins and minerals for the mom and baby. Learn tips to prep with limited time and little freezer space. You will receive a sample menu and some recipes. Max 10 adults
