Evening Flow Yoga

Join us at Winslow Therapeutic Center for an enchanting session of Evening Flow Yoga led by Trish English of Optimal Nutrition and Exercise. Feel the tranquility of the serene setting (with views of our horses!) as you unwind and prepare for a restful night's sleep setting the tone for a blissful weekend ahead. Engage in gentle easy-to-follow yoga suitable for all experience levels including beginners. Embrace Trish's expertise in promoting relaxation and rejuvenation through yoga practice and discover the beauty of practicing in a supportive community. Visit one1program.com to learn more about Trish. Don't forget to wear comfortable workout attire and bring your yoga mat or use one of ours for the ultimate experience. Limited availability of blocks and straps. Don't miss this opportunity to harmonize your body mind and spirit with Evening Flow Yoga. Reserve your spot today!