Hypnosis for Holiday Stress

Preparations! Food! Decorating! Relatives! While the holidays can be a wonderful time of the year; for some, they also mean a lot of stress. Take a moment for yourself this year and let Certified Clinical and Medical Support Hypnotherapist Maryann Houston help you manage the holidays like a pro! The very act of using hypnosis techniques can help retrain your brain to handle overwhelming and stressful situations for a more relaxed and healthier you. If you are new to hypnosis, there are common assumptions that can be easily addressed. You are in control the whole time, no one will make you cluck like a chicken, and it is not a “one-time only” fix. Like many self-care techniques, it requires practice but you will leave with the tools needed to make effective change. We highly recommend it!