Hypnotherapy for Anxiety

This class with Maryann Houston, Certified Clinical and Medical Support Hypnotherapist, is designed for individuals seeking relief from anxiety and stress. In a safe, supportive environment, you'll learn how to tap into the power of your subconscious mind to reduce the overwhelming feelings of anxiety and regain control over your emotional state. Through guided hypnotherapy techniques, including deep relaxation, visualizations, and positive suggestion, you'll be guided to replace limiting thought patterns with healthier, more empowering ones. By the end of this group, you'll have practical tools to manage anxiety in your everyday life, from breathing exercises to self-hypnosis techniques, helping you feel more balanced, grounded, and resilient. Please make sure to register online or call 845-986-6686!