Summer Serenity: Outdoor Breathing and Stretching Techniques

Join Diane Bollen for a soothing experience surrounded by the natural beauty around you. In this class, Diane guides you through gentle, yoga-inspired stretching and breathing exercises designed to release tension and elevate your mood. You'll learn a series of simple yet effective poses and breathwork techniques that can be practiced anywhere, making stress relief a seamless part of your daily routine. Whether you're at home, at work, or on the go, these easy-to-follow practices will help you tap into a deeper sense of calm and well-being.