The Strength Secret: Build Muscle without Heavy Lifting

Diane Bollen, of Sana Animam Fitness and Diane’s Fitness Friends, once again brings her expertise on staying healthy at any age. With a focus on resistance band training, bodyweight exercises, and functional strength, you’ll walk away knowing the muscle-building benefits for metabolism, mobility, and confidence. While Diane’s classes are great for any age, did you know that she is extremely knowledgeable in fitness and nutrition for those over 60? If this is something you’ve been struggling to find, you are not alone and Diane is here to help! This class will be outdoors, weather-permitting. Go to sanaanimam.com to learn more about Diane’s practice.